Fitness for Every Body

I’ve been working on a review article for a new journal, Fat Studies, on recent exercise DVDs for larger people. The DVDs (Yoga, Belly Dancing, Scuba) are all great – I won’t pre-empt the review here.

A drawing by Ingrid Laue for the Large as Life Fitness Program, c. 1981-2.

Instead, I’ll note that in preparation for writing the article I reviewed some new and older medical studies on the benefits of exercise for people who are defined medically as “obese.” This research, published in places like The New England Journal of Medicine and The Journal of the American Medical Association suggests that exercise, cardiovascular health and blood pressure, rather than weight and food intake, are key determinants of health.

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